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W.O.D.

WODs for the week of March 27, 2017

Teaser: Repeat Week!
Monday: From 4/6/16: Bar MU’s /Ring Dips & Quad AMRAPS
Tuesday: From 4/22/16: Bench Press & AMRAPS
Wednesday: From 5/5/16:  Power Cleans & Intervals
Thursday:  From 7/11/16: Back Squat& Jerk + Triplet
Friday:  From 10/26/16: “Karen & Grace”
Saturday: From  3/29/16: Row Intervals & Partner Wod
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DESIGNED WITH MUCH LOVE BY Paloma Campo.