Chris started training in his parent’s basement when he was 15 years old. He developed a passion and love for training other people and seeing the
changes in t
heir lives while training. He got W.I.T.S. certified in 2001 and then his NASM CPT cert and attended Kean University for Athletic Training. He graduated from Kean in 2008. He is employed at Westfield High School as the Head Athletic Trainer . In 2009 he open up FLO FITNESS LLC. It is a people first gym geared towards helping High School Athletes reach their goals.
Additionally, Chris is an Adjunct Professor at Kean University where he teaches First Aid/ Injury Prevention and Personal Fitness. He is also a Clinical Instructor for Kean University, Montclair State University and Seton Hall University for their Athletic Training Programs. Chris loves mentoring young trainers and sharing everything he has learned in his 15 years in the fitness industry.
He is one of the founding members of the group called Next Generation Fit Pros. It is an education group that puts together seminars and networking events for trainers to continue their education and build their networks. Chris appeared as a Coach on MTV’s MADE to help a young girl overcome her depression and become a TOUGH MUDDER.
What is FLO?
Our Training FLO-osophy
Our training philosophy is fairly simple. We focus on increasing Movement Performance to Decrease Injury Potential. Every member that starts FLO Fitness gets a Mechanical Assessment; this helps us determine the following:
With this information we can develop a tailor made program for the members. This will ensure continued results while keeping our members INJURY FREE! That to us is most important. Join today and experience the difference a session at FLO makes.
FLO FITNESS is the industry-leading provider of specialized training, generating the highest levels of mental and physical performance, while maintaining a focus on injury prevention.
FLO FITNESS will provide fun, intelligent, and effective workouts for all members, utilizing new and innovative exercise techniques within a family setting that emphasizes positive mental attitudes, teamwork, and respect for all.