If you’re unsure whether CrossFit is for you, consider trying one of our free intro classes.
After trying an intro class or two, however, most people are converts: they realize they’ve been wasting a lot of time in the gym, and that CrossFit would get them in the best shape of their lives, fast.
The next step is our Groundwork Workshop. Groundwork is a six class series that covers the basics of CrossFit. You’ll practice perfect form on the movements that make up our workouts, learn how to scale movements appropriately to your own level, and start ramping up your fitness with a CrossFit workout at the end of each class.
We require all of our members to complete the Groundwork Workshop (except those who can demonstrate that they have completed a similar program and/or have significant CrossFit experience at another CrossFit affiliate), so that they can safely, effectively, and confidently head into our Workout of the Day (“WOD”) classes.
The best way to get a real sense of CrossFit is to stop by and take one of our free intro classes. Each includes some careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we think about fitness and the world.