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OUR PROGRAMS

Animal Flow

The goal of Animal Flow is to integrate the movements into a continuous, fluid flow that changes in tempo, intensity, and muscle activation.

Animal Flow has been widely featured in predominant areas of the fitness industry, including the IDEA Fitness Conference; the MANZ Personal Training Congress; FitPro LIVE 2014; NEHRSA Spring 2014 Conference; ECA World Fitness Conference; and the Rocktape Movement Summit 2014.  Additionally, Animal Flow has been named one of top 10 trends in fitness by Men’s Health UK, Shape Magazine, and Fitness Magazine, and Animal Flow creator Mike Fitch was recently named one of the 50 top minds in fitness who will shape the next year by AskMen’s Pulse Report.

Animal Flow is an innovative new fitness program that combines quadrupedal and ground based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.  Animal Flow can be utilized as a stand-alone workout and can be integrated into existing fitness routines by utilizing various components for dynamic warm-ups, interval training, circuit training, and skills building. Athletes and fitness enthusiasts of all levels will realize significant benefits from the practice, including increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. Easily tailored to individuals of all fitness levels, Animal Flow is an incredibly versatile workout that makes a great addition to any athlete’s fitness regimen.

The goal of Animal Flow is to integrate the movements into a continuous, fluid flow that changes in tempo, intensity, and muscle activation.  Christopher Flores, who is one of only a select number of accredited Animal Flow Master Instructors in the country, builds on his already impressive professional accomplishments.

Classes are offered in a group format.

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DESIGNED WITH MUCH LOVE BY Paloma Campo.